How Do I Stop Grinding My Teeth?

Oral Health Monroe, NC dentistIf you find yourself suffering from frequent headaches and also worn or broken teeth, this could be the result of several different things but one of the most common culprits is teeth grinding, clinically known as “bruxism.” Many people don’t realize they grind their teeth as it often occurs while they are sleeping, but it can also happen throughout the day. Dentists like Monroe, NC dentist Dr. Leonard Hess of Union County Center for Comprehensive Dentistry can easily diagnose teeth grinding and help you with tips to stop it and its unpleasant side effects.

Why Do I Grind My Teeth?

Tooth grinding and jaw clenching often indicate a problem with a person’s bite. The “bite” being referred to is the alignment of your teeth when you bite down. People who grind or clench their teeth often have uneven bites, such as an underbite or overbite, when either your lower or upper teeth protrude further than the other.

Teeth grinding commonly stems from stress, whether from your own personal factors or stress inside the mouth and jaw from a dental problem. When teeth, jaw, and intricate system of muscles in the mouth and neck aren’t working properly, it creates tension. This tension can lead to headaches, facial pain, and teeth grinding.

Signs of Teeth Grinding

Dentists can usually easily identify signs of teeth grinding, such as:

  • Worn or dull teeth, especially chips or flat spots
  • Sensitive teeth
  • Jaw pain
  • Frequent headaches
  • Cuts or sores on the inside cheek

How to Stop Teeth Grinding

A lot of advice suggests reducing your stress levels, which may help you stop grinding your teeth, but if that stress is inside the mouth and out of your control, you’ll need other ways to help stop teeth grinding. Often, stress reduction and occlusal appliances are combined to treat bruxism.

There are a few different options available in the form of occlusal appliances. You might be familiar with night guards, which are a type of occlusal appliance. These are custom-fitted to each patient’s mouth and designed to fit over the top or bottom teeth to stop nighttime teeth grinding.

For more severe cases, your dentist may recommend mandibular advancement devices, which are designed to bring the jaw forward when the dentist suspects a sleep disorder is causing the problem. These devices are often referred to as “snore guards,” which help align the jaw during sleep to help with sleep apnea or snoring.

Bruxism Treatment in Monroe, NC

Teeth grinding can damage teeth and keep you from living a pain-free life, so it’s important to seek treatment if you grind your teeth. Dr. Hess’s practice, Union County Center for Comprehensive Dentistry, is a full-service dental office that can help you put an end to bruxism and keep your teeth and mouth healthy. Contact us online to request a consultation or call 704.240.5045.


Dr. Leonard Hess
2160 Commerce Drive Ste A
Monroe, NC 28110

New Patients 704.240.5045

Current Patients 704.289.3161

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Monday: 8am to 4pm
Tuesday: 8am to 4pm
Wednesday: 8am to 4pm
Thursday: 8am to 4pm
Friday: Closed